Foraging Pittsburgh

Wild Food Walks, Workshops, & Guided Nature Hikes

Homemade Jelly From Winter Crabapples In Western Pennsylvania

Leave a comment

crabapplewildfoodismvert

The winter season is no time to forgo foraging. Plenty of food can be harvested from the winter landscape – for example, these crabapples (Malus sp.).

Sure, they may not look as exquisite as they once did a few moons ago, nor are they as large and unblemished as the variants of Malus we find in the grocery store. These, however, have character – a disposition uniquely carved by wind, ice, and snow.

To enjoy these fruits, I decided to create a crabapple jelly. Cinnamon, cardamom, and a splash of maple syrup were all that I added to the recipe, and the natural pectin was enough to produce the desired thickness.

Beyond edibility, crabapples are packed with nutrition and medicine. The deep red and purple pigments found within their fruits, leaves, and flowers owe their colors to antioxidants known as anthocyanins. Necessary for the plant’s survival, these antioxidants are essential for optimal functioning within our bodies as well.

Quercetin, a flavonoid in crabapples, has been shown to possess anti-cancer, anti-viral, anti-inflammatory, anti-bacterial, and muscle-relaxing properties (Jan et al., 2010). Additionally, pectin – the gelling polysaccharide – has been shown to demonstrate cholesterol and triglyceride lowering activities (Boyer et al., 2004).

No need to lament the changing season … enjoy the winter harvest for all that is offered! Crabapples and other fruits can still be gathered this time of year in western Pennsylvania, offering – in addition to their nutrition and medicine – tenacity and resilience built from their wild environments.

Advertisements

Author: Adam

Wild foodist

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s